Our goal is to help teach women how to defend themselves against the most common attacks they might face. Every woman deserves to be empowered; to have strength and dignity, and to know she is valuable.

That's why our Unleashed program uses a holistic approach to developing confidence and empowering our female students - including building self-confidence, awareness, risk reduction and de-escalation skills as well as a range of physical self-defence tactics. Our aim is to prevent assault or attacks against women and build confidence in their ability to stay safe and protect their loved ones.

Our Unleashed workshops cover a number of typical, everyday scenarios that women may face. During our workshops, we explore:

💪🏼 The importance of strong communication and assertion

🤔 Using situational awareness as a preventative measure

🛠️ Learning the tools to de-escalate potential threats

🥊 Learning fundamental close quarters self-defence techniques

👨🏼‍🏫 Teaching our female students how to manage the fight or flight response and emotions that accompany high-stress confrontations

👑 Providing the foundation for women to feel at ease with their own self-defence skills and sense of empowerment.

Our instructors are with you every step of the way and modify an approach to suit your skill level. Our trainers are here to help you achieve any goal.

All of our self-defense workshops fulfill all the main principles of Krav Maga, but are tailored to fit the specific needs and attributes of each of the scenario based seminars.

Encouraging perseverance, focus and a fighting mindset is one of the key goals of our program.

The Fundamentals workshop is open to any participant age 18 and up. The seminar focuses on how predators size up their potential targets, how you can avoid being a target, your fighting mindset as well as tactical fighting skills. The seminar will introduce concepts such as threat identification, pre-fight indicators and techniques you can use to successfully avoid and deescalate dangerous situations.

We will cover in the workshop:

• The “Right Mindset” for self-defense and your right to defend yourself and those you care for.

• Recognizing your personal boundaries and enforcing them

• Basic Striking Combinations

• Basic Knife and Baseball-Bat Attacks defence

• A Question and Answer session at the end.

Our scenario based training will include stress drills so that you can practice your techniques in a safe but realistic setting. This hands-on seminar will include fighting techniques for defenses against chokes and bearhugs.

What to Bring and Wear:
Loose, comfortable clothing suitable for a workout
Water and Towel